Author Archives: selfveab
EXPLAINING STRESS FOR STRESS AWARENESS MONTH
Though stress always brings discomfort and overwhelm, it is a sign to identify psychological and physiological issues going on in the body and brain. Chronic stress aggravates depression and anxiety. These are serious problems ranked as number one...
Read More ›
World Bipolar Day a block for the month of March
Each year on 30th March World Bipolar Day is celebrated. On the 30th March 1853, Vincent Van Gogh, the Dutch painter was born. He is believed to have had an episodic mental health condition, where he had periods of normal functioning as well. Van...
Read More ›
Black History Month
Black History Month has always had a special meaning. We somehow always end up giving it a remembrance. However, the meaning we give to it and how we acknowledge it changes over a course of time, as we grow older and have more experience....
Read More ›
January is Mental Wellness Month
Our mental state or health, like our physical well-being, is shaped by a myriad of overt and covert circumstances in our lives. Mental well-being is defined as the ability to manage with emotional concerns on daily basis while maintaining a...
Read More ›
Stress-Free Holidays
The holiday season demands us to be cheery, enthusiastic, and festive, but "the most glorious time of the year" can sometimes be the most demanding. Our mind and body's response to the overwhelming obligations and demands of our lifestyles is...
Read More ›
International Survivors of Suicide Loss Day
When and why it was created This year, International Survivors of Suicide Loss Day is Saturday, 20th November 2021 (annually falling on the Saturday before Thanksgiving). The International Survivors of Suicide Loss day first came into motion in...
Read More ›